By Katie Johnson
BARRE SCULPT
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Sculpt, align and strengthen with a unique full body flow of pilates exercises and strength training moves designed to leave you feeling stronger, leaner and more flexible.
A high repetition, low impact combination of bodyweight and equipment based exercises, set to challenge and strengthen with resistance bands and ball.
Beginner friendly- all levels welcomed
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PILATES FLOW - All Levels
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Ground the mind, strengthen the body and flow through a class that will leave you energised for your day ahead.
This mindful flow of exercises and the power of blue sea views aims to support your mental health and fitness journey, moving to feel good.
Beginner friendly and suitable for all levels
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PILATES FIT
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Low impact, strengthening exercises combined with small bursts of cardio to help boost the metabolism and get that heart rate up whilst conditioning the body.
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Expect to boost those endorphins and get those muscles working hard with controlled Pilates exercises and stretches to help you feel stronger and more flexible.
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Beginner friendly- all levels welcome
BEACH SIDE CLASS TYPES
PILATES RESTORE
(Essentials Technique)
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Connect with your body and breath, using this time on the mat to focus on your form and technique of each exercise.
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Whether you're new to Pilates or a regular, this mindful class is a chance to slow everything down whilst still feeling that burn in all the right place, before moving into a calming stretch to restore, setting you up for the evening.
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Beginner friendly- all levels welcome
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CIRCUITS:
BARRE /PILATES SCULPT
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Sculpt and energise by firing up all your muscles and get that blood pumping with our low impact, strengthening Circuit.
We focus on strength through repetition with a different exercise at each station, for a full body workout building strong lean muscle, including stretch sequences to support flexibility and mobility.
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Beginner friendly- all levels welcome
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BARRE ENERGISE
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Energise the mind and body with a restorative and uplifting flow of moves to make you feel good.
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This class focuses on high repetition and low impact series of exercises using your body weight. Escape with our calming stretch sequence to improve flexibility and mobility, helping to destress and empower.
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Beginner friendly- all levels welcome
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